CLICK HERE for The Top-Rated & Best-Selling Health and Personal Care Products


Menopause and Weight Gain



Menopause and weight gain are closely associated with each other. Women undergoing menopause seem to suffer the unwelcome results of weight gain. Nearly every woman struggles through it during perimenopause and menopause. A woman gaining from 10 to 15 pounds during this stage in her life is not unusual. What makes it even worse is that various studies also show that weight gain before and during menopause can actually increase the risk of breast cancer in women.

There are many factors involved that allows women to gain weight during menopause. One of them is hormonal changes with age. During menopause, women begin to experience having lower levels of estrogen in the body. Estrogen has been linked to weight gain in menopausal women along with the decreasing levels of testosterone.

Another factor that has a role in weight gain among menopausal women is the development of insulin resistance. This can occur during the menopausal years when the body becomes inefficient in metabolizing every calorie taken in, eventually converting it into fat. Eating mostly processed and refined foods can make the body resistant to insulin that is being produced in the blood stream over time. This is being cited as one of the causes of weight gain in women after the age of 40.

Another probable reason for weight gain in women during menopause is stress. Stress is a major factor involved in weight gain during menopause. When stress hormones are produced in the body, they signal it to go into storage mode, making weight loss even more difficult. The stress hormones enable the body to undergo what is also known as the "famine effect". In this stage, the stress hormones lead the body into thinking that it won't be getting food again for a long time so that it shifts to storing every calorie it takes in, thus causing weight gain.

It can be very difficult for women to undergo weight loss during menopause. What most women can do is to learn how to accept weight gain during menopause as a natural thing. Weight gain during this period of a woman's life is not entirely bad. Weight gain may even provide some good. A little weight gained may help in lessening anxiety as well as hot flashes that are also the usual symptoms that is associated with menopause. Weight gain during menopause is also a means of the body to prepare itself from osteoporosis or other types of illnesses.

There is a way that women may be able to do in trying to keep weight gain during menopause in check. Eating a balanced diet may help make weight gain during menopause a benefit instead of a burden. Women should avoid the consumption of refined sugars as well as processed foods and instead fill up their daily diet with fruits and vegetables.

Women undergoing menopause and weight gain should also try to avoid crash diets. It will only makes things even worse as starving the body will only cause one's metabolism to slow down and cause even more weight to be gained in the process. In the same way women during this stage in their lives should avoid losing large amounts of weight.

Drastic weight loss or becoming very thin during menopause can result in increased risks of developing osteoporosis later on. Remaining active may help in increasing metabolism and burn some of the fats in the body during or after menopause.







Menu


Selected Articles

Understanding The Underlying Reasons Why People Gain Weight
Menopause Weight Gain
Menopause And Weight Gain
Female Weight Gain
How To Gain Weight?
The Dangers Of Rapid Weight Gain
Factors That Affect Thyroid Weight Gain
Healthy Weight Gain Tips
Hormonal Changes And Menopausal Weight Gain
What You Need To Know About Weight Gain
The Beauty Of Pregnancy Weight Gain
Nutrition Diets And Bodybuilding Can Help You Gain Weight
Want To Gain Weight Fast?
Causes Of Unexplained Weight Gain
Gain Weight During Pregnancy
College Weight Gain: A Heavy Burden On The Minds Of Teens
Does Lorazepam Cause Weight Gain
Birth Control Pills And Weight Gain: Setting The Scales Correct
Can You Reduce Menopausal Weight Gain
Best Supplements To Gain Weight
Helpful Weight Gain Tips
Effects Of Weight Gain
How To Put Weight Gain On Women
Effective Weight Gain Supplements






Selected Articles


Helpful Weight Gain Tips Weight gain is one of the most popular means of getting..


Effective Weight Gain Supplements Effective Weight Gain Supplements Although weight loss has..


Menopause Weight Gain Menopause weight gain is one of those stages that most..


Female Weight Gain Studies show that womenócompared to menóare more prone to weight gain...



Related News:

 
No item elements found in rss feed.